Kelli has degrees in Exercise Science and Nutrition. She has worked with Group Fitness in various gyms and corporate settings for the past 8 years. Kelli is a STOTT trained Reformer instructor and is also certified in Group Cycling, Mat Pilates, Yoga and Kettle Bell.
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Maureen McCarville is currently studying Business Administration at UNO and will graduate in May 2013. When she’s not nose deep in a textbook she loves teaching spin, TRX, and kettle bells. She enjoys running as well; she has trained for and run 4 full marathons, 2 halfs, and is gearing up for her 5th marathon, [...]
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STOTT PILATES® Instructor Beth has a B.S. in Health and Human Performance from Iowa State University. She holds personal training certifications with American Council on Exercise (ACE) and National Academy of Sports Medicine (NASM) and has been a full time personal trainer since 2006. Beth is also a NETA Certified Kettlebell Instructor and is currently taking the STOTT Pilates Reformer training. She looks [...]
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Thank you Omaha for voting Pilates Center of Omaha best Pilates Studio!
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Spice up your workout routine! A variety of fitness classes are available to help you reach your fitness goals. TRX, Kettle Bells, Core Strength, Yoga and more! Check out the class schedule and descriptions!
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New to Pilates? Curious about the reformer and want to try it out? This 5 week Introductory Reformer Class is a great way to get started. WHEN: Every Tuesday 5:00 PM May 1st – May 29th HOW TO SIGN UP: Payment must be made to reserve a place, space is limited! Call 402-932-7581 or e-mail asrich02@hotmail.com to [...]
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This all-levels class offers traditional yoga poses to explore the basics of alignment, breathing, strengthening, and stretching.
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This class is designed to strengthen the muscles between your shoulders and knees. A variety of equipment will be used to strengthen you abs, back, chest and gluts. We will include both standing core work as well as mat work.
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This class will strengthen your entire body from the core out. Rather than isolating specific muscle groups, we will perform exercises that use a combination of muscles and are multi-directional. You will strengthen your body in ways that will improve your daily activities.
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This workout is designed to be a higher intensity pilates session that utlizes the unstable surface of the Bosu, stability ball and foam roller to challenge balance and improve body awareness. These props will enhance the recruitment of our deeper stabilizing muscles contributing to stronger muscle control and improved postural alignment. Resistance bands, toning balls and the [...]
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