All NEW Classes the week of February 12th-19th are available with a donation! All monies collected will be donated to Children’s Hospital & Medical Center and the Nebraska Leukemia & Lymphoma Society.

To register for these classes go to the Class Schedule and Sign Up tab and register for any class that has NEW in front of it.

Try out any of the new classes such as: Barre Pilates, TRX, Kettlebells, Core Vinyassa, Yoga, Bosu Ball and Roll, Core Strength, Functional Strength, and as always Reformer and Pilates with Props Mat Classes.

Take a chance…try something NEW and support two wonderful organizations!

Join us on Sunday, February 12th from 10am-11:30am. Come try a quick class or watch and see what the new classes are all about! We’ll have snacks, prizes, free classes, chair massages and more!  See you Sunday!

We’ll be showing Barre Pilates, Kettlebell, Functional Strength and TRX. Our instructors will be available to answer your questions, show you the classes, equipment and reformers and get you scheduled for our classes for our Workout with a Mission Week.

This all-levels class offers traditional yoga poses to explore the basics of alignment, breathing, strengthening, and stretching.

This class is designed to strengthen the muscles between your shoulders and knees.  A variety of equipment will be used to strengthen you abs, back, chest and gluts.  We will include both standing core work as well as mat work.

This class will strengthen your entire body from the core out.  Rather than isolating specific muscle groups, we will perform exercises that use a combination of muscles and are multi-directional.  You will strengthen your body in ways that will improve your daily activities.

This workout is designed to be a higher intensity pilates session that utlizes the unstable surface of the Bosu, stability ball and foam roller to challenge balance and improve body awareness. These props will enhance the recruitment of our deeper stabilizing muscles contributing to stronger muscle control and improved postural alignment. Resistance bands, toning balls and the mini-stability ball will be added for increased challenge.

An accelerated workout that combines traditional ballet techniques, pilates, isometric exercises & stretching.  It is a non-impact form of exercise that sculpts & shapes your body while it burns fat.  It targets all the major groups and develops the long lean look of a dancer.

This yoga class is suitable for all levels of students.  Accessible poses are offered in vinyasa style connecting breath and movement with emphasis on accessing the stability and foundation of the core in all movements.

This mat class will strengthen and lengthen your body to improve your posture, core strength and endurance. A variety of small props and equipment will be used.

Thank you Omaha for voting Pilates Center of Omaha best Pilates Studio!