INTELLIGENT exercise, profound RESULTS STOTT PILATES®

 

Classes at Pilates Center of Omaha


Reformer 1

This equipment class provides students a solid foundation of correct technique and essential reformer exercises. It is designed to establish core strength and stability. Props will be incorporated to add variety. Great for beginners and continuing students who want a basic total body reformer workout. The precursor to this class is our 5 Week Introductory Reformer Class or 3 Private Introductory Sessions. Please call 402-932-7581 for more information.

Reformer 2

The Reformer 2 class provides an intermediate-level workout that will tone muscles, strengthen the core and improve posture. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.

Reformer All Levels

This Reformer class provides a multi-level workout that will tone muscles, strengthen the core and provide an invigorating total-body workout. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.

Reformer, Tower and Chair

This all levels class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout using the Pilates Reformer, Tower and Chair. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.


All Equipment Core and Restore
This class is designed for clients who may be experiencing limitations which prevent them from participating in one of our traditional Pilates classes and/or are wanting to transition from physical therapy into a class setting. Instructors are licensed Physical Therapists and/or Certified Pilates Instructors trained in injury and special populations to ensure appropriate modifications & guidance for safe training. Participants will be guided through exercises to improve stability, flexibility, balance, endurance, and control.
**Please note: If you are currently rehabilitating an injury, this class will not serve as a substitute for Physical Therapy.
Prerequisites: Must have gone through our introductory Pilates sessions.
Please call 402-932-7581 for more information.


Pilates with Props

This mat class will strengthen and lengthen your body to improve your posture, core strength and endurance. A variety of small props and equipment will be used.

TRX

TRX is a type of bodyweight exercise class in which a variety of exercise movements can be performed utilizing the TRX suspension training system. These exercises are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.

 

Total Barre ALL LEVELS

This class is suitable for All Levels! An accelerated workout that combines traditional ballet techniques, pilates, isometric exercises & stretching. It is a non-impact form of exercise that sculpts & shapes your body while it burns fat. It targets all the major groups and develops the long lean look of a dancer.


Total Barre Level 2

This faster paced workout is suitable for those familiar with the Barre method. An accelerated workout that combines traditional ballet techniques, pilates, isometric exercises & stretching. It is a non-impact form of exercise that sculpts & shapes your body while it burns fat. It targets all the major groups and develops the long lean look of a dancer.

Classes at Pilates Center Of Omaha
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