This equipment class provides students a solid foundation of correct technique and essential reformer exercises. It is designed to establish core strength and stability. Props will be incorporated to add variety. Great for beginners and continuing students who want a basic total body reformer workout. The precursor to this class is our 5 Week Introductory Reformer Class or 3 Private Introductory Sessions. Please call 402-932-7581 for more information.
This all levels class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout using the Pilates Reformer, Tower and Chair. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.
This mat class will strengthen and lengthen your body to improve your posture, core strength and endurance. A variety of small props and equipment will be used.
TRX is a type of bodyweight exercise class in which a variety of exercise movements can be performed utilizing the TRX suspension training system. These exercises are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
This class is suitable for All Levels! An accelerated workout that combines traditional ballet techniques, pilates, isometric exercises & stretching. It is a non-impact form of exercise that sculpts & shapes your body while it burns fat. It targets all the major groups and develops the long lean look of a dancer.