This workout is designed to be a higher intensity pilates session that utlizes the unstable surface of the Bosu, stability ball and foam roller to challenge balance and improve body awareness. These props will enhance the recruitment of our deeper stabilizing muscles contributing to stronger muscle control and improved postural alignment. Resistance bands, toning balls and the [...]

This all-levels class offers traditional yoga poses to explore the basics of alignment, breathing, strengthening, and stretching.

Using one of the most popular pieces of Pilates equipment, the reformer, this class increases strength, flexibility and core stability in a workout you will love as much as the results. Previous reformer experience or several Essential Reformer classes required for participation

This equipment class provides students a solid foundation of correct technique and essential reformer exercises. It is designed to establish core strength and stability. Props will be incorporated to add variety. Great for beginners and continuing students who want a basic total body mat and reformer workout.

This yoga class is suitable for all levels of students.  Accessible poses are offered in vinyasa style connecting breath and movement with emphasis on accessing the stability and foundation of the core in all movements.

This class will strengthen your entire body from the core out.  Rather than isolating specific muscle groups, we will perform exercises that use a combination of muscles and are multi-directional.  You will strengthen your body in ways that will improve your daily activities.

TRX is a type of bodyweight exercise class in which a variety of exercise movements can be performed utilizing the TRX suspension training system. These exercises are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.

This class is designed to strengthen the muscles between your shoulders and knees.  A variety of equipment will be used to strengthen you abs, back, chest and gluts.  We will include both standing core work as well as mat work.

An accelerated workout that combines traditional ballet techniques, pilates, isometric exercises & stretching.  It is a non-impact form of exercise that sculpts & shapes your body while it burns fat.  It targets all the major groups and develops the long lean look of a dancer.

This mat class will strengthen and lengthen your body to improve your posture, core strength and endurance. A variety of small props and equipment will be used.